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gmom62
Journal
04 Oct 10
gmom62's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
221.2 lb
Lost so far:
43.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
530 kcal
Fat: 11.50g | Prot: 44.50g | Carb: 73.50g.
Breakfast:
over the moon, special k protein.
Lunch:
Sugar Free Shortbread Bites Cookies, SPECIAL K CRACKERS, STARKIST TUNA SALAD.
Snacks/Other:
Nonfat Pomegranate Greek Yogurt.
more...
3259 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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