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wchangose
Journal
04 Oct 10
wchangose's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
210.5 lb
Lost so far:
9.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
2268 kcal
Fat: 91.43g | Prot: 83.96g | Carb: 259.54g.
Breakfast:
Waffle Potato Fries (Medium), Chicken Sandwich, Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Au Gratin Potatoes, Chicken Portabella Mushroom Wrap.
Snacks/Other:
Premium Cookie Dough Ice Cream, Plums, York Peppermint Patty (Fun Size), Endulge Peanut Butter Cups.
more...
2662 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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