Date started: 24 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 249.1 lb
12 Sep 23	237.0 lb	Reasonably Well
17 Jan 23	239.2 lb	Reasonably Well
06 Jan 23	239.0 lb	Reasonably Well
09 May 22	213.0 lb	Reasonably Well
02 May 22	221.1 lb	Reasonably Well
25 Apr 22	217.2 lb	Reasonably Well
18 Apr 22	219.4 lb	Reasonably Well
13 Apr 22	218.0 lb	Reasonably Well
04 Apr 22	217.8 lb	Reasonably Well
28 Mar 22	220.5 lb	Reasonably Well
21 Mar 22	222.9 lb	Reasonably Well
16 Mar 22	222.9 lb	Reasonably Well
14 Mar 22	226.0 lb	Reasonably Well
07 Mar 22	228.2 lb	Reasonably Well
01 Mar 22	229.3 lb	Reasonably Well
21 Feb 22	229.3 lb	Reasonably Well
14 Feb 22	233.0 lb	Reasonably Well
07 Feb 22	237.4 lb	Reasonably Well
31 Jan 22	242.9 lb	Reasonably Well
29 Jan 22	249.1 lb	Reasonably Well
24 Jan 22	249.1 lb	Reasonably Well

Date started: 15 May 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.5 lb
18 Feb 20	245.2 lb	Reasonably Well
04 Jan 20	241.8 lb	Reasonably Well
31 Dec 19	246.5 lb	Reasonably Well
06 Dec 19	241.4 lb	Reasonably Well
16 Nov 19	239.0 lb	Reasonably Well
10 Nov 19	240.3 lb	Reasonably Well
28 Oct 19	239.0 lb	Reasonably Well
21 Oct 19	240.7 lb	Reasonably Well
18 Oct 19	237.7 lb	Reasonably Well
07 Oct 19	239.9 lb	Reasonably Well
02 Oct 19	241.6 lb	Reasonably Well
24 Sep 19	242.5 lb	Reasonably Well
19 Sep 19	243.2 lb	Reasonably Well
17 Sep 19	245.4 lb	Reasonably Well
16 Sep 19	244.9 lb	Reasonably Well
14 Sep 19	244.9 lb	Reasonably Well
12 Sep 19	246.0 lb	Reasonably Well
09 Sep 19	249.6 lb	Reasonably Well
07 Sep 19	249.6 lb	Reasonably Well
02 Sep 19	255.1 lb	Reasonably Well
25 Aug 19	253.5 lb	Reasonably Well
19 Aug 19	253.5 lb	Reasonably Well
23 Jan 19	248.0 lb	Reasonably Well
20 Aug 17	214.1 lb	Reasonably Well
06 Jul 17	209.7 lb	Reasonably Well
12 Jun 17	210.5 lb	Reasonably Well
09 Jun 17	211.9 lb	Reasonably Well
05 Jun 17	218.7 lb	Reasonably Well
02 Jun 17	215.6 lb	Reasonably Well
01 Jun 17	218.9 lb	Reasonably Well
05 May 17	217.6 lb	Reasonably Well
03 May 17	219.4 lb	Reasonably Well
21 Apr 17	217.2 lb	Reasonably Well
21 Nov 16	202.8 lb	Reasonably Well
05 Oct 16	211.6 lb	Reasonably Well
03 Oct 16	209.4 lb	Reasonably Well
10 Sep 16	208.8 lb	Reasonably Well
09 Sep 16	211.6 lb	Reasonably Well
05 Sep 16	208.1 lb	Reasonably Well
01 Sep 16	211.2 lb	Reasonably Well
31 Aug 16	211.6 lb	Reasonably Well
26 Aug 16	209.4 lb	Reasonably Well
23 Aug 16	209.7 lb	Reasonably Well
18 Aug 16	210.8 lb	Reasonably Well
17 Aug 16	212.1 lb	Reasonably Well
13 Aug 16	212.7 lb	Reasonably Well
10 Aug 16	214.5 lb	Reasonably Well
08 Aug 16	216.1 lb	Reasonably Well
04 Aug 16	217.2 lb	Reasonably Well
03 Aug 16	217.8 lb	Reasonably Well
01 Aug 16	215.2 lb	Reasonably Well
29 Jul 16	211.6 lb	Reasonably Well
28 Jul 16	212.7 lb	Reasonably Well
25 Jul 16	221.3 lb	Reasonably Well
15 Apr 16	227.7 lb	Reasonably Well
31 Mar 16	227.3 lb	Reasonably Well
23 Mar 16	229.1 lb	Reasonably Well
18 Mar 16	232.6 lb	Reasonably Well
15 May 15	220.5 lb	Not Applicable