Weigh In record (no journal entry) for 12 July 2013
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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3464 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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