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jshevach
Journal
12 Jul 13
jshevach's Journal, 12 July 2013
jshevach's Profile
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Oops.
137.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
596 kcal
Fat: 23.46g | Prot: 19.41g | Carb: 78.40g.
Breakfast:
So Delicious Coconut Milk Creamer - Original, Polaner All Fruit With Fiber - Strawberry, Almond Butter, Arnold 100% Natural Whole Wheat Bread, Larabar Peanut Butter Cookie.
more...
1980 kcal
Activities & Exercise:
Desk Work - 30 minutes, Circuit Training - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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