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sarairose
Journal
12 Jul 13
sarairose's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
125.4 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1206 kcal
Fat: 52.10g | Prot: 49.43g | Carb: 79.61g.
Breakfast:
Trader Joe's Fire Roasted Bell Peppers and Onions, Egg.
Lunch:
Trader Joe's Harvest Salad with Grilled Chicken, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar.
Dinner:
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Margarita.
more...
1923 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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