almostretired's Journal, 12 July 2013

Oh boy was I bad bad bad yesterday - but on a good note scale did not go up or down....Being a good girl today

Diet Calendar Entries for 12 July 2013:
841 kcal Fat: 61.30g | Prot: 50.95g | Carb: 21.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Cream (Half & Half), Coffee. Lunch: Great Value Salsa Cream Cheese Spread, Celery. Dinner: Fried Battered Perch, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Tartar Sauce. more...
1684 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I wanted those cupcakes so bad!! :) I hope I can continue to make good choices but I know I will make mistakes. Good that the scale didn't go up but better that you can accept and let yesterday go. No one is perfect. If we were, we wouldn't be here and wouldn't need the support. 
12 Jul 13 by member: SoccerMom_24

     
 

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