Weigh In record (no journal entry) for 10 May 2020
|
241.4 lb
Lost so far: 9.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
1876 kcal
|
Fat: 40.96g | Prot: 129.71g | Carb: 189.32g.
Breakfast: Banane, Danone Skyr Myrtille & Cranberry, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Carrefour Blanc de Poulet, Carrefour Noix de Cajou Grillées Salées, Puget Huile d'olive Vierge Extra, Zespri Kiwi Sungold , Cassegrain Haricots Blancs Cuisinés. Dinner: Jambon, Zespri Kiwi Sungold , Clémentines, Salade Tomate/maïs/thon. Snacks/Other: Punk IPA, Clémentines, Heineken Bière. more...
|
|
3472 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|