Weigh In record (no journal entry) for 12 July 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2013:
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1937 kcal
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Fat: 62.32g | Prot: 67.87g | Carb: 212.30g.
Breakfast: Banana, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Salmon, Asparagus. Dinner: Pinot Gris (Grigio) Wine, Macaroni or Pasta Salad with Tuna, Potato Salad with Egg, Corn On The Cob with Butter, Pinot Gris (Grigio) Wine. Snacks/Other: Starburst Original Fruit Chews, Endangered Species Chocolate Extreme Dark Chocolate 88%, Watermelon, Reese's Miniature Peanut Butter Cups, Starburst Original Fruit Chews, Hershey's Milk Chocolate Bar (Snack Size), Goya Unsweetened Coconut Water, La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Almonds. more...
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2265 kcal
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Activities & Exercise:
Standing - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 20 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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