Weigh In record (no journal entry) for 12 July 2013
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2158 kcal
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Fat: 74.19g | Prot: 112.59g | Carb: 269.97g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fuji Apples, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chocolate Puddings, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Wegmans Blue Cheese Yogurt Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Broccoli Slaw, Spinach Salad, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Banana, Hershey's Kit Kat Minis, Baby Carrots. more...
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4073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 4 hours. more...
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losing 14.0 lb a week
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