Weigh In record (no journal entry) for 12 July 2013
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3286 kcal
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Fat: 166.44g | Prot: 107.26g | Carb: 336.48g.
Breakfast: Corn on the Cob, Grapes, Crab Cake Entrees. Lunch: Italian Sausage, Cheddar Cheese, Hot Dog Roll, Garden-fresh Salad with Dressing, Potato Chips. Dinner: Oatmeal Cookies, Onion Rings (Breaded and Fried), Meatball with Provolone Cheese Hot Sub. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Nature Trail Mix, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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3157 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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