Weigh In record (no journal entry) for 09 May 2020
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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868 kcal
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Fat: 13.72g | Prot: 116.52g | Carb: 28.40g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salmon, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Gatorade Super Shake, Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.1 lb a week
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TimNovak's weight history
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