Weigh In record (no journal entry) for 09 May 2020
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1748 kcal
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Fat: 102.57g | Prot: 40.23g | Carb: 179.94g.
Breakfast: I&J Light & Crispy Lemon Fish, Avocados , PnP No Name Cut Green Beans. Lunch: Avocados , Bakers Provita Ancient Grains Crispbread. Dinner: PnP No Name Cut Green Beans, KOO Baked Beans in Tomato Sauce, Cooked Brussels Sprouts, Cooked Pumpkin (Fat Added in Cooking), Extra Virgin Olive Oil, Fried Tofu . Snacks/Other: Cadbury Tumbles, Strawberries , Lay's Lightly Salted, Cadbury Dairy Milk Wholenut, Avocados , Bakers Provita Ancient Grains Crispbread. more...
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1792 kcal
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Activities & Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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