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chorusgrrl11
Journal
11 Jul 13
chorusgrrl11's Journal, 11 July 2013
chorusgrrl11's Profile
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Weigh In record (no journal entry) for 11 July 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
772 kcal
Fat: 43.82g | Prot: 76.02g | Carb: 21.66g.
Breakfast:
Extra Sharp Cheddar Cheese, Egg, Brown 'n Serve Turkey Sausage Patties.
Dinner:
Salmon.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar (Atkins).
more...
3196 kcal
Activities & Exercise:
Elliptical - 1 hour, Standing - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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