karelliott's Journal, 11 July 2013

155.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 24.11g | Prot: 64.95g | Carb: 164.39g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Trader Joe's Baklava Ensemble, Aladdin's Eatery Chicken Shawarma Rolled Pita. Dinner: Rotini, Fresh & Easy Chicken & Bacon Ranch Pasta Salad. Snacks/Other: Crown Royal Canadian Whiskey. more...

2270 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...