Weigh In record (no journal entry) for 11 July 2013
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2423 kcal
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Fat: 131.82g | Prot: 200.77g | Carb: 103.65g.
Breakfast: Heinz Tomato Ketchup, Smithfield Maple Honey Turkey Breast, Havarti Cheese. Lunch: Essential Everyday The Amazing Egg, Smithfield Maple Honey Turkey Breast, Havarti Cheese, v8 V8 Spicy Hot Vegetable Juice, Heinz Tomato Ketchup. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Boiled Egg, Ken's Steak House Lite Caesar Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Trader Joe's Reduced Fat Crumbled Feta Cheese, Onions, Cucumber (Peeled), Carrots, Planters Trail Mix Nuts, Seeds & Raisins, Avocados, Lettuce. Snacks/Other: Fried Egg. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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