Weigh In record (no journal entry) for 04 October 2010
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1918 kcal
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Fat: 81.07g | Prot: 102.08g | Carb: 209.51g.
Breakfast: Carnation Instant Breakfast. Lunch: pace chunky salsa, tostitos scoops, vlassic dill spear, sliced turkey, swiss cheese, sandwich shop mayo, kroger wheat bread. Dinner: 7 up, vlassic dill spear , heinz ketchup, thin wheat buns, turkey burger. more...
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losing 4.2 lb a week
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