Weigh In record (no journal entry) for 09 May 2020
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164.9 lb
Lost so far: 42.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1490 kcal
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Fat: 73.52g | Prot: 45.97g | Carb: 158.99g.
Breakfast: Simply Orange Simply Tropical, Blackberries, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Whole Milk, Cheerios, Sugar in the Raw Natural Cane Turbinado Sugar, Blueberries. Lunch: Green Giant Fresh Baby Cut Carrots, Blueberries , Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Crabbie's Ginger Beer, Shrimp, Yasso Frozen Greek Yogurt - Raspberry, Ranch Salad Dressing , Phillips Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Fruit Jellies. more...
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losing 5.4 lb a week
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