anilkorkut's Journal, 09 May 2020

196.4 lb Lost so far: 11.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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479 kcal

Fat: 22.72g | Prot: 35.99g | Carb: 38.26g.   Lunch: Kerrygold Pure Irish Butter, Turkey Ham, Publix Cooked Ham, Cucumber (Peeled) , Cherry Tomatoes, Sargento Deli Sliced Gouda Cheese, Wasa Light Rye Crispbread. more...

2607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...