mistyd6's Journal, 04 October 2010

Measurements

Waist. 47"
Chest. 40.5"
Hips. 55"
R arm. 16.25"
L arm. 15.25"
R leg. 30"
L leg. 29.5"

239.0 lb Lost so far: 1.0 lb.    Still to go: 104.0 lb.    Diet followed N/A.

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1552 kcal

Fat: 60.32g | Prot: 110.93g | Carb: 141.31g.   Breakfast: Bagel Thins, Organic Brown Eggs (Large), Cheddar or American Cheese (Fat Free, Pasteurized) , Smoked or Cured Ham. Lunch: Chicken Caesar Flatbread Salad - No Flatbread, Balsamic Chicken Flatbread Sammie. Dinner: Pacific Flounder with Crab Meat Stuffing, White Bread, Cooked Carrots, Hard Parmesan Cheese, Fettuccine. Snacks/Other: Cheddar Cheese on Wheat Crackers, Omega Chunky Peanut Butter, Apples. more...

3779 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...