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Jmaio
Journal
11 Jul 13
Jmaio's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
244.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1015 kcal
Fat: 54.20g | Prot: 84.36g | Carb: 19.00g.
Breakfast:
Gallo Salame Light Italian Dry Salame, Lean or Extra Lean Ground Beef or Patty, Homemade Low Carb Flax Waffle, Jennie-O Turkey Breakfast Sausage Patties, Cowboy Chicken 1/4 Dark Rotisserie Chicken.
Snacks/Other:
Dreyers Outshine Coconut Water Bar.
more...
3180 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Jmaio's weight history
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