Weigh In record (no journal entry) for 11 July 2013
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391.8 lb
Lost so far: 20.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1496 kcal
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Fat: 124.97g | Prot: 70.23g | Carb: 16.40g.
Breakfast: Yellow Mustard, Hellmann's Real Mayonnaise, Sauerkraut (Solid and Liquids, Canned), Kirkland Signature Beef Polish Sausage. Dinner: Mayo, Naturally Hardwood Smoked Bacon, Crumbled Blue Cheese, Ground Beef Patties, Yellow Mustard , Lettuce. Snacks/Other: Sugar Free Raspberry Gelatin. more...
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gaining 14.0 lb a week
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