Weigh In record (no journal entry) for 11 July 2013
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1943 kcal
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Fat: 49.29g | Prot: 124.89g | Carb: 263.33g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Watermelon, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Starbucks Turkey & Havarti Deli Sandwich. Dinner: Greek Salad, Cheese Bread, Skinless Chicken Breast, Olive Garden Penne Pasta. more...
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gaining 6.3 lb a week
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