Weigh In record (no journal entry) for 04 October 2010
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1263 kcal
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Fat: 35.26g | Prot: 39.17g | Carb: 196.35g.
Breakfast: flora light, Yeast Extract, nimble. Lunch: squares. Dinner: Beef Gravy (Dry, Instant), sweet potato, butternut, frozen veg, lincolnshire sausages. Snacks/Other: mini animals, Honey, jaffa cakes, breakaway, frozen berries, light ice cream, mini breaks. more...
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1918 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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mandydb2's weight history
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