Weigh In record (no journal entry) for 08 July 2013
|
179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
3183 kcal
|
Fat: 123.38g | Prot: 151.96g | Carb: 363.30g.
Breakfast: Perziken, Brood - Oerbrood - Oer Spelt, Alpro Soya Vanille, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap. Lunch: Terrasana Moerbeien, Alpro Soya Vanille, Brood - All-in - Brood met Pitten, Waldkorn Beschuit, Amaranth Fruit-Muesli, Goji Bessen, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Jumbo Vanille Vla, Olvarit Gemengd Fruit, Salade met Sla, Avocado, Tomaat en/of Wortelen, Bio+ Bruine Bonen, AH Zalmfilet. Snacks/Other: Gesneden Ham, Merci Chocolade, Perziken, MultiVlaai Aardbeienvlaai Bladerdeegbodem. more...
|
|
2791 kcal
|
Activities & Exercise:
Wandelen - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|