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Vcope
Journal
11 Jul 13
Vcope's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
222.6 lb
Lost so far:
11.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1178 kcal
Fat: 44.57g | Prot: 39.93g | Carb: 99.60g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Smokey Pepper Jack Turkey Panini, Sweet Southern Heat Barbecue Potato Chips.
Dinner:
12" Hand Tossed Sausage Pizza, Bud Light Platinum.
more...
2438 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 4.2 lb a week
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Vcope's weight history
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