Weigh In record (no journal entry) for 11 July 2013
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282.6 lb
Lost so far: 17.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1005 kcal
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Fat: 25.54g | Prot: 59.72g | Carb: 138.18g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Crackers, Salmon, Strawberries, Watermelon, Blueberries. Dinner: Chicken enchilada caserole ala scott. more...
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losing 9.8 lb a week
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