Weigh In record (no journal entry) for 09 May 2020
|
120.4 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1899 kcal
|
Fat: 62.22g | Prot: 134.51g | Carb: 194.46g.
Breakfast: Kananmuna, Atria Vuolu Kanafilee Mustapippuri, Peruna, Kananmuna, Pakkasmarja Mustikka, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura. Lunch: Patros Feta, Appelsiinit, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Parsakaali, Peruna, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Pakkasmarja Mustikka. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|