Weigh In record (no journal entry) for 09 May 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1892 kcal
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Fat: 83.01g | Prot: 92.13g | Carb: 196.62g.
Breakfast: Golden Syrup, Albany Brown Bread, Peanut Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Chocolate Cake (with Chocolate Icing), Naartjie, Beacon Marshmallow Easter Egg, Vanilla Ice Creams, Pineapple . more...
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gaining 1.5 lb a week
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