Weigh In record (no journal entry) for 11 July 2013
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127.6 lb
Lost so far: 5.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1120 kcal
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Fat: 33.75g | Prot: 64.00g | Carb: 142.50g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops, ShopRite Skim Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Country Crock Shedd's Spread Light Vegetable Oil, Borden Fat Free American Cheese Singles, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Caesar Salad with Crispy Chicken. Snacks/Other: Kwik Trip Fat Free French Vanilla Cappuccino. more...
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1668 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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