Weigh In record (no journal entry) for 10 July 2013
|
214.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 July 2013:
|
1018 kcal
|
Fat: 43.81g | Prot: 69.81g | Carb: 82.82g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bigelow Tea Vanilla Chai Tea, Coffee (Brewed From Grounds), Fried Egg, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Borden Pepper Jack Cheese Slice, Juanita's Foods Tortilla Chips. Dinner: Best Choice Chicken Breast Tenders, Cooked Broccoli (from Fresh), Blueberries. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
gaining 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youthful one won's weight history
|