clarkegd's Journal, 11 July 2013

206.8 lb Lost so far: 1.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 77.14g | Prot: 83.16g | Carb: 176.36g.   Breakfast: Peanut Butter Sandwich. Lunch: Spicy Chicken Deluxe Sandwich. Dinner: Organics 2% Lowfat Milk, Mixed Nuts, Dark Chocolate Coated Coffee Beans, 100% Whole Wheat Hamburger Buns (Oroweat), Seasoned Turkey Burger. Snacks/Other: Pineapple Slices in 100% Juice, Chocolate Cookies. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...