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On menstruation.
after 5 days ideal weight = 55kg
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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482 kcal
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Fat: 30.56g | Prot: 20.99g | Carb: 39.41g.
Breakfast: Great Value Sliced Almonds, Pine Nuts (Pignolias), Milk (Nonfat), Ultimate Grains Whole Grain Bread, Almond Butter. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 5.7 lb a week
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