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evakap
Journal
04 Oct 10
evakap's Journal, 04 October 2010
evakap's Profile
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Weigh In record (no journal entry) for 04 October 2010
262.4 lb
Lost so far:
8.8 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
740 kcal
Fat: 20.53g | Prot: 57.96g | Carb: 83.10g.
Breakfast:
slice brown bread, Low fat slice cheese, Coffee.
Snacks/Other:
apple, yogurt 2%, 10 almonds, latte.
more...
4177 kcal
Activities & Exercise:
Driving - 2 hours and 3 minutes, Housework - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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evakap's weight history
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