Weigh In record (no journal entry) for 09 May 2020
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283.3 lb
Lost so far: 0.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2122 kcal
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Fat: 97.58g | Prot: 124.12g | Carb: 127.52g.
Breakfast: Pirkka Savusaunakalkkuna, Gouda- tai Edam-juusto, Pirjon Pakari Hiivaleipä. Lunch: Tomaatit, Vihersalaatti, Kananmuna, Chili (Vihreä), Taffel Suolapähkinä, Kariniemi Kananpojan Paistijauheliha. Dinner: Valkoviini, Lettu, Hartwall Sininen Lager Olut 3.5%, HK Livornon Luigi Raakamakkara. more...
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gaining 17.0 lb a week
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