Weigh In record (no journal entry) for 04 October 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2400 kcal
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Fat: 67.92g | Prot: 235.25g | Carb: 212.04g.
Breakfast: Fat Free Yogurt, Raw Oats, Pure Protein Shake, Egg, Egg White. Lunch: Worschestershire Sauce, Tomato Sauce, Onion, Tomato, Ground Beef, Spaghetti. Dinner: Gouda, Gypsy Smoked Ham, Brown Bread, Protein Dessert. Snacks/Other: Raw Almonds, Pure Protein Shake. more...
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2784 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 35 minutes, Shopping - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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steady weight
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Gabriel Black's weight history
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