Weigh In record (no journal entry) for 04 October 2010
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2164 kcal
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Fat: 82.46g | Prot: 52.74g | Carb: 313.14g.
Breakfast: Grapefruit (Pink and Red), Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: Crunchy Granola Bars - Canadian Maple Syrup, Good for You Chow Mein flavour noodle break, Muller light Orange with dark chocolate sprinkles, Wholegrain Bites, Pepsi Max. Dinner: Chow Mein Chinese Noodles. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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