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mrloops
Journal
08 May 20
mrloops's Journal, 08 May 2020
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Weigh In record (no journal entry) for 08 May 2020
180.2 lb
Lost so far:
11.3 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2020:
315 kcal
Fat: 7.56g | Prot: 6.91g | Carb: 59.43g.
Breakfast:
Brown Rice Cakes , Kraft Unsweetened-Unsalted Peanut Butter, Superstore Italian Buns, Bananas , Coffee with Cream and Sugar.
more...
2128 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
gaining 3.5 lb a week
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