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dr rubel
Journal
11 Jul 13
dr rubel's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
200.2 lb
Lost so far:
31.3 lb
.
Still to go:
45.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2013:
1199 kcal
Fat: 33.18g | Prot: 123.46g | Carb: 112.14g.
Breakfast:
Mango, Fried Chicken No Coating (Skin Not Eaten).
Lunch:
Lemons (with Peel), Hard-Boiled Egg.
Dinner:
Grilled Fish.
Snacks/Other:
Green Tea, Mangos.
more...
3127 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 5 hours.
more...
losing 4.6 lb a week
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