Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Seb75004
Journal
11 Jul 13
Seb75004's Journal, 11 July 2013
Seb75004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2013
189.6 lb
Lost so far:
1.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1477 kcal
Fat: 35.51g | Prot: 30.30g | Carb: 175.22g.
Breakfast:
Biscuit Figue et Son.
Lunch:
Sandwiches Poulet Fumé Chèvre Crudités, Yaourt Onctueux à la Vanille de Madagascar.
Dinner:
Bière, Mojito, Ratatouille, Pâtes (Cuites).
more...
3314 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Seb75004's weight history
view complete history