Weigh In record (no journal entry) for 10 July 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1011 kcal
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Fat: 19.17g | Prot: 54.84g | Carb: 163.57g.
Breakfast: Peach, Morning Spark Energy Drink Mix - Orange, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Briannas Blush Wine Vinaigrette Dressing, Stop & Shop Baby Carrots. Dinner: Brummel & Brown Spread made with Yogurt, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Bananas, Blue Bunny Original Bomb Pop, Morning Spark Energy Drink Mix - Orange, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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