Weigh In record (no journal entry) for 08 May 2020
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1454 kcal
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Fat: 42.39g | Prot: 70.60g | Carb: 108.85g.
Breakfast: Solevita Aronia Rote Beete Shot , DM Kürbiskerne , Himbeeren, Milram Magerquark 0,3% Fett, Globus Beeren-Mix TK. Lunch: REWE Beste Wahl Scharfe Tomate , Kurkuma, Käse, Tomatenmark, Bauernbrot. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Kartoffelsalat, Frikadelle, Weinschorle. more...
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losing 0.9 lb a week
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ostbeker's weight history
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