Weigh In record (no journal entry) for 10 July 2013
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237.9 lb
Lost so far: 22.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1452 kcal
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Fat: 27.83g | Prot: 56.00g | Carb: 259.13g.
Breakfast: Milk (Nonfat), 45 Calories & Delightful Wheat Bread. Lunch: Root Beer, Smoked Salmon, Strawberry Jam, Light Cream Cheese. Dinner: Hummus, 45 Calories & Delightful Wheat Bread, Jam Preserves. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Knäckebröd Rågi. more...
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gaining 0.7 lb a week
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