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hotchick2
Journal
10 Jul 13
hotchick2's Journal, 10 July 2013
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Finally broke the dreaded 150 mark!
148.5 lb
Lost so far:
26.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
868 kcal
Fat: 34.46g | Prot: 80.02g | Carb: 60.40g.
Breakfast:
Poached Egg, Coffee with Cream.
Lunch:
Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables.
Dinner:
Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod.
Snacks/Other:
Oranges, Coffee with Cream.
more...
1747 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Comments
AWESOME!!! Way to go!!
11 Jul 13 by member:
PinkRose88
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