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theincompetentfemme
Journal
03 Oct 10
theincompetentfemme's Journal, 03 October 2010
theincompetentfemme's Profile
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Weigh In record (no journal entry) for 03 October 2010
150.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2010:
1443 kcal
Fat: 84.64g | Prot: 150.65g | Carb: 10.10g.
Breakfast:
boiled egg.
Lunch:
mixed greens, ground beef.
Dinner:
shrimp, ground beef, ground beef.
Snacks/Other:
tulsi tea, heavy cream.
more...
1957 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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