robey's Journal, 03 October 2010

157.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 62.39g | Prot: 56.36g | Carb: 167.49g.   Breakfast: Pineapple (Traditional Varieties), Bacon, Baked Egg. Lunch: Clif Bar - Chocolate Chip. Dinner: Thai Coconut Curry Soup (Medium), Shrimp Fried Rice. Snacks/Other: Whiskey. more...

2860 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...