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RudyAZ777
Journal
10 Jul 13
RudyAZ777's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
209.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1602 kcal
Fat: 39.65g | Prot: 86.45g | Carb: 225.57g.
Breakfast:
Strawberries, Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
Asian Chicken Salad (Small).
Dinner:
Green Peas, Whole Wheat Bread, Chicken Breast & Rice Stir Fry.
Snacks/Other:
Slow Churned No Sugar Added Triple Chocolate Ice Cream.
more...
2309 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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RudyAZ777's weight history
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