Weigh In record (no journal entry) for 08 May 2020
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280.9 lb
Lost so far: 3.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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3157 kcal
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Fat: 154.49g | Prot: 163.14g | Carb: 244.23g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Rainbow Kaurapuuro Luomu. Lunch: Valio Arki Eila Laktoositon Kevytmaitojuoma, Knorr Lasagnette. Dinner: Bataattiranskalaiset, Olut, Jalopeno, HP Classic BBQ, Salaatti, Sinappi (Keltainen), Ketsuppi, Chili (Vihreä), Kananmuna, Cheddar-juusto, Tomaatit, Sipulit, Rainbow Suolapähkinä, Hesburger Valkosipulimajoneesi, Pirkka Iso Hampurilaissämpylä, Kariniemi Kananpojan Paistijauheliha. more...
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losing 2.3 lb a week
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