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j2bull
Journal
10 Jul 13
j2bull's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
235.9 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1947 kcal
Fat: 66.04g | Prot: 107.71g | Carb: 244.46g.
Breakfast:
Watermelon, Watermelon.
Lunch:
Caesar Salad with Romaine, Multigrain Bread, Baked Potato (Peel Not Eaten), Pork.
Dinner:
Watermelon, Lowfat Plain Yogurt.
more...
2607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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