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voodoodolly71
Journal
10 Jul 13
voodoodolly71's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
232.0 lb
Lost so far:
8.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
474 kcal
Fat: 14.38g | Prot: 61.53g | Carb: 27.72g.
Breakfast:
Water, Premier Nutrition High Protein Chocolate Shake.
Lunch:
Great Value Fancy Parmesan Blend Cheese Shredded, Ragu Old World Style Flavored with Meat Pasta Sauce, Meal Mart Oven roasted turkey breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Turkey (Cooked), Water.
more...
3204 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
steady weight
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